- Overview: A post focused on stress management and its effects on health, offering strategies to help patients cope with everyday stressors.
- Key Points:
- How stress affects both mental and physical health (e.g., immune system, heart health)
- Simple relaxation techniques (breathing exercises, meditation, yoga)
- The importance of taking breaks and practicing self-care
- When to seek professional help for stress management
- Stress-relieving foods and exercise recommendations
